I think you are familiar with what is kangen water.

Here we see health benefits of Restructured Ionized alkaline water.

It is no secret that eight glasses of water per day is good for your body. Studies suggest that staying hydrated can improve productivity, mood, energy, clarity, and memory.

What if we said there was something that can hydrate you faster than regular water and also help improve your blood, bone and organ health?

You'd be wrong, alkaline water is the answer!

And what is alkaline water? Let's check what that is.

What is Alkaline Water?

Alkaline water can be very different from what you get out of the tap or in a bottle. Water must have a pH of 7 or higher in order to be considered alkaline. Although your water filter may have removed some contaminants, the pH of normal water is usually below 7. The pH of bottled water, which is more expensive, will be around 7.7.

There are also many alkalizing minerals such as calcium, silica and potassium. They work together to create a more neutral condition. Regular tap water may become more acidic due to the presence of dissolved elements.

Does alkaline make you lose weight?

It helps to maintain and manage a healthy nutrition balance. While a low-protein alkaline diet may help you lose weight, it can also cause other health problems. It is recommended to eat a balanced, alkaline, and protein-rich diet.

Alkaline Water and Weight Loss

How is alkaline water going to help you lose weight? Our bodies are more acidic by the sugary drinks, processed foods, and caffeine that we consume. To neutralize acidity, the body creates fat cells. Alkaline water can help reduce acidity and fat storage. A healthy level of alkalinity means that people with low levels will not have the ability to produce the necessary fat cells to neutralize any acid found in the body.

Proper hydration is another key to weight loss. Because it is easily absorbed by the body, alkaline water offers better hydration than regular water. Alkaline water is a popular choice for athletes due to its hydration benefits.

Drink a glass cold alkaline water before you start your day to boost your metabolism. You will feel fuller for longer if you drink alkaline water half an hour before your meals. Hydration is important for your body to produce the proper digestive fluids. Alkaline water is also good for energy and muscle function, as it prevents lactic acid buildup. Because Alkaline water and weight loss are related, and there are some health benefits also.

Health Benefits of Restructured Ionized Alkaline Water

Celebrities and artists have switched to alkaline water in recent years for a variety of reasons. Although it may seem like a trendy trend, natural alkaline water is actually healthier than regular water. Health benefits of Restructured Ionized alkaline water is the major one beyond other benefits..

These amazing ways alkaline water can help you to be stronger.

1. Alkaline Water Boost Metabolism

You can lose weight quickly by increasing your metabolic rate. This is the rate that your body burns calories. A higher metabolic rate allows your body to burn excess fat, regardless of whether you are awake or asleep.

Even more benefits can be found in cold alkaline water. In fact, another study has shown that cold water boosts thermogenesis. That is, your body burns more calories.

Although researchers have observed the effects water has on health in general, research done on alkaline water suggests that it is healthier than plain water because of its higher pH level. This is why drinking natural alkaline water for weight loss can be a great idea.

2. Alkaline water stop cravings

No matter how fast or slow you are at metabolism, eating too much will not help you lose weight. Cravings are the main reason why many diets fail.

If you don't have alkaline water, it is nearly impossible to resist the temptations of greasy food and fats when you are following a low-calorie diet.

Drinking a glass of natural alkaline water whenever you feel the temptation is coming on is the key.

It is important to remember that we don't always know the difference between hunger and thirst. You might mistakenly feel hungry when you are actually thirsty. Hydrating is an excellent way to feel satisfied and full without having to eat extra calories.

3. Alkaline Water Rehydrates faster

It may seem like losing weight and staying hydrated are not related. Hydration is crucial, especially when you consider that quick weight loss can be achieved by eating a low-calorie diet.

It is very simple. Fatigue is caused by dehydration. You will feel tired and sluggish at the gym.

Proper hydration can make a difference in training and performance. The athletes who drank alkaline water had a faster rate of rehydrating than those who drank plain water.

It is due to the minerals and electrolytes in alkaline water. Drinking natural alkaline water rich with these minerals could be a better option than artificial alkaline water which might have lower nutritional values.

4. Alkaline Water balances your body’s pH levels

The most important benefit of alkaline water when you are trying to lose weight, is the ability to rebalance your body's pH levels.

To function well, the human body needs slightly alkaline conditions. Your body is acidified by body fat, which can make it slightly acidic. Drinking alkaline water can help restore a healthy pH. This lowers acidity and aids in fat burning through a series neutralization reactions. Learn more about types of kangen water.

The other Health benefits of Restructured Ionized Alkaline water are:

• Improve Bone Health

• Reduce High Blood Pressure, Blood Sugar, and Cholesterol

• Increase Longevity

Alkaline water is available in most grocery and health food stores. You can also buy it online. Water ionizers can be purchased in large chain stores. You can see the different enagic products here. Go, search and find your perfect one.